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Companion Training Schedule

Checks can be made out to AIDS Fund and you can email me my address. Even if you don't want to walk or donate, I would love some walking companions, maybe a few times a week or at least on Sunday. I was planning on walking for an hour at least once a week. Here's a proposed schedule for training in general (I'm not doing a 10-mile bike ride or swim, you have to be kidding me.) I do need to build stamina though.


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