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Natural Birth Control

Natural Birth Control

Most effective birth control                    Natural birth control                    Herbal remedies                   Takeaway

What is natural birth control?

Natural birth control is a method of preventing pregnancy without the use of medications or physical devices. These concepts are based on awareness and observations about a woman’s body and menstrual cycle.

What are the most effective methods of birth control?

According to the U.S. Department of Health & Human Services, the most popular methods of birth control in order of most effective to least effective are:

  • Female and male sterilization. Sterilization involves a surgical procedure to prevent pregnancy permanently. These are vasectomy for males and tubal ligation or occlusion for females.
  • Long-acting reversible contraceptives. These provide birth control with a 3- to 10-year lifespan. Examples are intrauterine devices and hormonal implants.
  • Short-acting hormonal methods. This includes birth control that you take every day or month like the pill, mini pills, patch, and vaginal ring. There’s also a shot that your doctor can administer every 3 months.
  • Barrier methods. These are used each time you have sex and include condoms, diaphragms, sponges, and cervical caps.
  • Rhythm method. This natural birth control method is based on the ovulation cycle. This involves abstaining from sex on the days when you’re most fertile and most likely to become pregnant.

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